RPM at GoodLife

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ spin class is released every three months with new music and choreography.

What to expect

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

Benefits of RPM

• Increase your cardiovascular fitness
• Burn fat
• Tone and shape your legs, hips, and butt
• Increase leg strength and muscular endurance without building bulk
• Burn up to 600 calories in a normal 50-minute structure
• Release endorphins to leave you with a natural high