March 2010

TUNING INTO YOUR BODY... ... to find the best exercise for you! Does intuition play role in exercise? Can intuition help you choose the best type of exercise for yourself?
Muscle Move of the Month Check out our Muscle Move for March: the chest fly.	Ladies and Gentlemen, Start Your Engines! It's simple. Breakfast eaters are slimmer.
GoodLife Kids Foundation is Inspiring Kids to Get Active! Learn more about these inspiring initiatives and other ways GoodLife Kids Foundation and YOU are making an impact in local communities.	And you, are you getting enough milk? Unfortunately, two-thirds of Canadians are not getting the recommended number of servings every day. Find out why.
Revive your plan to get healthy "A goal without a plan is just a wish!" Your diet is your choice - and if you've fallen 'off the wagon', here are 5 ways to detox with healthy eating to get you back on track.
This Month's Recipe: Yucatan Hot and Sour Soup This month we bring you another recipe from Cooking With Canada's Best by Karen Dubrofsky.